Could a handful of walnuts at dinner help you sleep better? A small study found that people who ate about 40 grams of walnuts with dinner for eight weeks reported better sleep and improved mood. It's not a magic sleep cure, but it might be an easy little addition to your evening routine!

Hair loss can happen at any age, and knowing where to start can feel overwhelming. I visited M.J. Capelli's Maxx location to learn how their Alternative Hair Specialists help people explore their options-from scalp and hair products to extensions, toppers and customized alternative hair.

New haircare, back-to-school sparkle, professional styling tools and special services-there's a lot happening at M.J. Capelli this August.

No appointment? No problem. ✂️ As someone who's terrible at planning ahead, Walk-In Wednesdays at MJ Capelli are one of my favorite things.

Budweiser is celebrating America's upcoming 250th birthday by giving eligible adults a free beer. Here's how you can claim yours before the promotion runs out.

Somewhere between becoming a mom, working mornings, and trying to keep up with everyday life, taking care of myself kept getting pushed to the bottom of the list.

Breadstick Salad Sandwich

A new study found that listening to just 24 minutes of music a day may significantly reduce anxiety and improve mood-making it an easy, low-cost way to support mental health.

Ballpark food doesn't have to drain your wallet-especially at Target Field, where $1 hot dogs on Tuesdays make it one of the best deals in MLB this season.

Cleaning up your table before leaving a restaurant might seem small, but it actually reflects deeper values like respect, responsibility, and awareness of others.

Rewatching your favorite shows isn't just a comfort habit-it could actually be a sign of higher intelligence.

From bold brown eyes to calm grey eyes, each color is linked to different relationship behaviors - though experts say these are fun generalizations, not hard science.

A new report from DoorDash reveals America's favorite Easter basket candy, and Reese's Pieces takes the top spot nationwide. The report also found the most popular Peeps color in the U.S. is yellow, with blue close behind.

Chipotle Mexican Grill is bringing back one of its most viral promotions - and all you need is a tattoo to score a deal. The chain's "Tatted Like a Chipotle Bag" event returns tomorrow 3/13 with a one-hour buy-one-get-one offer for anyone sporting a tattoo, whether it's real, temporary, or even drawn on with ...

Being a woman in 2026 isn't cheap - from period products and skincare to doctor visits and prescriptions. Many women struggle to keep up - 61% can't afford hygiene essentials, and 53% struggle to cover all their wellness needs.

Are you a Fetal sleeper? A Starfish? A bold Freefall? Your favorite sleep position might reveal more about your personality than you think - and even hint at possible health red flags.

If you're 5'9" and under... Bad Bunny said no

Ever wonder why some people are instantly likable? Psychologists say it's not personality - it's small habits like eye contact, following up, and remembering little details that quietly build trust and connection.

January 6th marks National Take Down Your Christmas Tree Day, the official end of the 12 Days of Christmas. If your real tree is still up, experts say today's the day to take it down before it becomes more fire hazard than festive.

AC/DC caused seismic activity in Melbourne - but Taylor Swift's Eras Tour actually shook the ground even harder. Scientists say the biggest vibrations came from her fans jumping in unison and massive ground-based speakers.