The latest wellness trend on TikTok, known as Fibermaxxing, is gaining popularity for promoting the consumption of fiber-rich foods like beans, pulses, starchy foods, seeds, and chia seeds. This trend, aimed at maximizing the health benefits of fiber, is supported by experts who highlight the positive impact of a fiber-rich diet. Studies have shown that increasing fiber intake can reduce the risk of heart disease, stroke, type 2 diabetes, and colorectal cancer. Additionally, fiber contributes to a healthy gut and brain function. To incorporate more fiber into one’s diet, experts recommend consuming starchy foods, whole grains, fruits, vegetables, and potatoes with the skin on. (Theguardian)
