Seems to be something in the air again these days, well, if you find yourself battling a cold type bug – here’s what the pros say you should try
Stay Hydrated: One of the most important things you can do when you have a cold is to drink plenty of fluids. Water, herbal teas, and clear broths can help soothe a sore throat, thin mucus, and prevent dehydration.
Get Plenty of Rest: Your body needs extra energy to fight off a cold, so make sure to get plenty of rest. Take it easy, and listen to your body when it tells you to slow down.
Gargle with Salt Water: Gargling with warm salt water can help relieve a sore throat and reduce inflammation. Dissolve half a teaspoon of salt in a glass of warm water and gargle several times a day for best results.
Use a Humidifier: Adding moisture to the air with a humidifier can help ease congestion and soothe irritated nasal passages. Keep one in your bedroom at night for more comfortable breathing.
Eat Nutritious Foods: Your body needs vitamins and nutrients to fight off illness, so focus on eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Foods like chicken soup, citrus fruits, and garlic are especially beneficial during a cold.
Take Over-the-Counter Medications: Over-the-counter cold medications can help alleviate symptoms like congestion, coughing, and fever. Be sure to read the labels carefully and follow the recommended dosage instructions.
Use Steam Therapy: Inhaling steam can help loosen congestion and ease breathing. Take a hot shower, or fill a bowl with hot water, drape a towel over your head, and breathe in the steam for several minutes.
Try Herbal Remedies: Certain herbs and supplements, such as echinacea, zinc, and elderberry, are believed to boost the immune system and shorten the duration of a cold. Talk to your doctor before trying any new remedies, especially if you’re taking other medications.
Stay Home and Avoid Spreading Germs: When you’re sick, it’s important to stay home from work or school to rest and prevent spreading the virus to others. Practice good hygiene by covering your mouth and nose when you cough or sneeze, washing your hands frequently, and avoiding close contact with others.
Stay Positive: Lastly, try to maintain a positive attitude and keep things in perspective. While having a cold can be uncomfortable, it’s usually a temporary inconvenience that will pass with time. Focus on taking care of yourself and know that you’ll feel better soon.
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