Science Says This Much Music Can Help Ease Anxiety

A new study suggests a simple way to help manage anxiety—just press play.

Researchers found that listening to music for at least 24 minutes a day can significantly reduce anxiety and improve mood.

What the study found:

• 24 minutes is the “sweet spot” for reducing anxiety

• Helps improve negative moods

• Works even for people already on medication

• Music was paired with auditory beat stimulation (ABS) to influence brain activity

• Could be a low-cost, easy way to manage anxiety

Bottom line: a short daily music session might do more for your mental health than you think.