We all know the obvious signs of being tired — yawning, dark circles, or nodding off at your desk. But according to the Sleep Foundation, your body also sends out some sneaky signals when you’re not getting enough rest.
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Here are a few surprising red flags that you may need to catch more Z’s:
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Hormonal or menstrual changes – Poor sleep can disrupt hormone balance.
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Aches and pains – Fatigue may amplify discomfort in the body.
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Clumsiness – Tripping, bumping, or dropping things more often? Sleep loss could be to blame.
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Weight gain – Sleep deprivation can mess with appetite-regulating hormones.
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Getting tongue-tied – Struggling to form sentences or mixing up words may be linked to lack of rest.
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‘Microsleep’ episodes – Brief moments of dozing off without realizing it.
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Dental issues – Grinding teeth or jaw clenching is often tied to poor sleep quality.
The bottom line: sleep affects far more than just your energy levels. If you’ve noticed these odd symptoms creeping into your day, it may be your body’s way of saying — go to bed earlier tonight.
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