When it comes to healthy, glowing skin, we often focus on the serums, creams, and masks we apply to the outside. But what about what we put inside our bodies? Certain foods can work wonders for your skin—helping it stay clear, hydrated, and radiant from within.
According to experts interviewed by Real Simple, adding these nutrient-rich foods to your diet can make a real difference:
- Fatty Fish
Think salmon, sardines, and other fatty fish. These are loaded with anti-inflammatory Omega-3 fatty acids, which help maintain your skin’s moisture barrier. That means better hydration and protection against environmental damage.
- Tomatoes
Tomatoes are packed with lycopene, a powerful antioxidant that improves skin texture and quality. They’re also great for boosting your skin’s resilience against sun damage.
- Walnuts
A true skin superfood, walnuts are rich in both Omega-3s and zinc—two key nutrients for healthy skin. Omega-3s keep your moisture barrier strong, while zinc helps your skin heal and recover.
- Bell Peppers
Just one cup of chopped bell peppers contains more vitamin C than your body needs in a day. Vitamin C supports collagen production for firmer, smoother skin, and the carotenoids in bell peppers help shield your skin from sun damage.
- Sunflower Seeds
Small but mighty, sunflower seeds are packed with vitamin E—a nutrient that supports skin healing, regeneration, and protection from environmental stressors.
Bottom line: glowing skin isn’t just about your skincare routine—it’s also about what’s on your plate. So next time you shop, stock up on these skin-loving foods. Your complexion will thank you!
Source: Real Simple
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