« Health & Fitness

The 6 Best "Doctors" In The World & You Have Access to ALL Of Them!

by Corey Carter

This is kinda profound, but it is absolutely true.  If you can get enough of these, you'll take a GIANT step towards being healthy!

1-Sunshine

2-Water (start out the day with a 16oz glass before you consume ANYTHING else to rev up the metabolism....then drink continually all day - you should have approx. 100 oz. each day)

3-Rest (experts agree that especially if your goal is weight loss - having a healthy sleep schedule is essential - at least 7 hours a night!)

4-Air

5-Exercise (20 minutes a day, right?!)

6-Diet (obviously the #1 factor in weight loss!)